Hair Care Tips#17

Most times we dont know that they are things that hinder hair growth and some simple things that quicken hair growth.

Today hair care tips will point of things you should Eat and things to Prevent;

1. Eat a healthy breakfast: Eating a full and healthy breakfast meal can enhance the growth of your hair, aside from ensuring that your body would work efficiently. A good recipe for it though would consist of equal parts of honey, brewers yeast, soy lecithin, wheat germ, and yogurt.

2.  Eating foods that are high in iron content: Iron is a mineral that is needed by your body in order to have proper hair growth. Aside from that, it can also prevent hair loss. With that, it is best to eat foods that are high in iron content, so that your hair would grow faster. Some of the foods that you can eat for it would be liver, beans, red meat, egg yolks, and spinach.

3.  Get enough rest: Sleeping for 8 hours each night applies not just on your general health. It can also have beneficial effects on the growth of your hair, since it ensures that your hormones are in balanced proportions. When this happens, your hair would not have interrupted growth and would become healthier.

4.  Stop drinking alcoholic beverages: Drinking alcohol will not just affect your health in general, but it can also prevent your hair from growing properly. This is because, alcohol can decrease the level of zinc that your body has, and this substance is actually needed in order for your hair to grow fast. Aside from eating up zinc, it can also cause hormone imbalance, which is another culprit behind the improper growth of hair.

5.  Quit smoking: Although some people may think that smoking and hair growth are not related, this habit can actually hinder proper hair growth. This is because, smoking causes a lot of stress to your body. Aside from that, it can also reduce the blood circulation in your scalp. Thus, if you want to have proper hair growth, then it is best to stop smoking as soon as possible.

6.  Laugh as much as you can: Laughing can benefit your health, according to recent studies. Thus, you should laugh more, instead of having chronic negative moods, which can make your body’s systems to slow down or become sluggish. Laughter can improve your circulatory system, which can improve your hair’s health and result to faster growth.


This will be of good benefit if you want to have an amazing healthy hair. Do well to drop your comments below!