HEALTH TIPS: How Do You Exercise To Get Rid Of A Pot Belly Stomach?

When     people
refer to their pot
belly             they
generally   mean
                              the  excess  fat
                              around       their
                              waistline.

                              There             are
several ways you can get a pot belly and there
are also different exercises you can do to get rid
of a pot belly stomach.
Use the goal tracker to banish your pot belly
blues now!

It is always easier to get a pot belly than it is to
get rid of it. If you eat right and exercise
regularly you may be able to avoid getting a pot
belly to begin with.

Once you get one you need to be extra vigilant
with your daily nutrition and activity levels. A
pot belly cannot be cured with magic diet
supplements or special clothing that you wear
while watching television...

The only way to get rid of your pot belly stomach
is to exercise and improve your dietary habits.

What causes a pot belly stomach? 

Different people experience pot belly for different reasons. Some people may have weak abdominal muscles or they bloat easily. Other people have constipation problems or like to drink too much beer and not exercise.

If you can determine what caused your pot belly
stomach then you can make some conscious
lifestyle choices to eliminate it. If you know
certain foods cause you to bloat then you may
want to try and avoid them, or at least do not eat
them just before you exercise or go out with
friends.

Women who have been pregnant may get a pot
belly at random times based on the foods they
eat because their stomach muscles have been
overstretched and will now bloat more easily. If
beer is your pot belly enemy, then reduce your
intake or eliminate it from your diet altogether.

As you age, your metabolism slows down and
that makes it harder to get rid of your pot belly,
too. You need to increase your activity level as
you get older in order to burn more calories. By
burning more calories you can burn fat and
eliminate your pot belly.

Once you get a pot belly you have to work extra
hard to reduce it. In addition to avoiding pot
belly triggers you need to exercise correctly.

What kinds of exercise get rid of a pot belly stomach?

The best exercise you can do to get rid of a pot
belly stomach is to combine aerobic exercise with anaerobic exercise. Aerobic exercise can help you burn fat and anaerobic exercise can help you build muscle, which in turn helps to burn fat.

Aerobic exercise and anaerobic exercise work
together to get the most complete workout for
any fitness goals. When you are targeting your
pot belly there are certain exercises you can do
for both types of exercises that concentrate on
the abdominals.

Certain types of exercise are specifically designed for the core of your body; your abdominals.
Pilates is a total body workout that concentrates
on the core throughout. Certain floor exercises,
such as abdominal crunches, also focus on the
stomach.

Any aerobic exercise that causes you to sweat is
going to help you burn calories and fat.
Swimming, walking, and general aerobic routines are all good ways to get rid of a pot belly stomach.
You can also work on getting rid of your pot belly stomach throughout the day. Keep yourself in good posture at all times to reduce the
appearance of a pot belly.

All day long, keep your stomach muscles
contracted and your core held tight. Think of
sucking your belly button all the way to your
back. Since muscles have memory, this trick can
actually help you keep good form.

The stronger your abdominals get the more fat
you will shed and the better you will look. Use
the exercise finder to get core abdominal
exercises and start getting rid of your pot belly
stomach right now!

SOURCE: www.exercise.com/faq/how-do-you-
exercise-to-get-rid-of-a-pot-belly-stomach