HEALTH TIPS: Benefits of Watermelon

    WATERMELON seeds have many health benefits.
Although the amounts of some minerals and
vitamins within them may seem low, they are
still far preferable to potato chips and other
unhealthy snacks.

Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.                                           

 You might be accustomed to spitting them out as you eat — seed spitting contest, anyone? Some people just opt for seedless.

But the nutritional value of watermelon seeds may convince you otherwise.

Nutritional Benefits 

1.Iron 2.Good fat's

3.Magnesium 4.Folate 

5.Low calorie   

  How much nutrition you reap from watermelon seeds depends largely on how many you eat.Because they’re small, you need to eat quite a few to get their considerable benefits. However,

when you compare their nutritional value to that of other snacks out there, watermelon seeds come out far ahead. 

Finally, you can roast your watermelon seed and make the seeds taste even better by adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of sugar. If you prefer more flavor, you can add lime juice and chili powder, or even cayenne pepper.